Dals & Pulses
India is mainly a vegetarian country and its requirement of proteins is fullfilled by the pulses , it is the main source of proteins and India is largest producer and consumer of pulses. Dal for North and sambar for south is a staple diet for most Indians. They include grams, moong dal, black gram, tur, lentils and peas etc. Adding pulses to your diet is a great way to eat healthier. They are so full of protein, fiber, iron and so many other nutrients."